| TCA WorkoutsTCA workouts have four different levels of ability and age. Assignments are made after meeting with the coaches at the pool. Contact a TCA coach to find out what workout you should be in.
| Days of the Week | Times | Head Coach |
| Morning Workout | Mon Tue Wed Thur Fri Sat | 7:30AM - 9:00AM | Erica Watts | | Workouts Between the Hours of: | Mon Tue Wed Thur Fri Sat | 3:30PM - 6:00PM | Erica Watts |
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